1. Gargle with salt water
Do this as soon as you start feeling sick! Not only can it help relieve a sore, scratchy throat, but if you go back to your middle school science days, water follows salt (#osmosis) so the idea is that gargling salt water actually pulls viral fluids out from the throat area. 1/4 to 1/2 teaspoon salt dissolved in an 8-ounce glass of warm water and gargle it all 1-2x a day.
2. Honey
Honey not only helps soothe a sore throat it also works as a cough suppressant. Honey can soothe irritated mucous membranes which helps remove the irritation that is fueling the cough reflex. There’s also no artificial ingredients or added dyes or flavors so it’s a great natural solution for your cold and cough symptoms. The best option is Raw, Local , Organic, Honey. Don’t forget to reach for the Children’s Chestal.
https://shop.boironusa.com/medicine/childrens-chestal-cold-cough/?gclid=Cj0KCQiArqPgBRCRARIsAPwlHoXeTxuCSl6j-3ybTCn40NydqNEtsp7EYEYcIMUKK0VDMbcsWMjbuAQaAm-XEALw_wcBfor children over 12 months.
3. Take a Ginger Shot
Ginger is anti-inflammatory and anti-bacterial. It has been known to help with congestion, nausea, colds, and fevers. Either pick one up from a local juice store or juice a knob of ginger yourself. Eating ginger can also help but for the best bang for your buck, go for the juice shot.
4. Elderberry Syrup
Elderberry is a fruit grown from the elder tree that has anti-inflammatory and antioxidant properties making it a powerhouse when it comes to fighting colds. Studies have shown taking elderberry syrup can shorten colds and flus and also relieve sinus infections. Triple threat. Veronica makes one of the best homemade Organic Recipes in town. We well out quickly, so be sure to stock up before you need it. You may follow our Elderberry page here for updates and pricing!
5. Propolis Did you know that bees produce more than just honey? Yep, they make propolis too. Propolis is the substance bees use to seal in their hives so it’s super anti-viral and anti-bacterial. It’s great at fighting the common cold or sore throats.
6. Essential oils Power to the plants! There are many powerful essential oils for cold and flus but here are a few that are easily accessible: Eucalyptus oil has antiviral and antimicrobial properties which have historically been used to treat the common cold. Peppermint oil is used as a natural decongestant and fever-reducer. It’s like a natural VapoRub. Just make sure when applying topically that you mix with a carrier oil! Remember, this oil is not safe for use in children under 10 years old.
7. Garlic
Garlic is a powerful antioxidant with antimicrobial, antiviral and antibiotic properties. Garlic is packed with minerals, enzymes, vitamin C, sulphur, and selenium which all help bust colds and flus. Enjoy garlic in your meals or eat a clove whole if you’re seriously brave.
8. Probiotics
If you have a healthy gut, probiotics can help give your immune system a boost. Whether through a probiotic pill or probiotic rich foods like sauerkraut, it all starts in your gut!
9. Bone Broth
Bone broth or that chicken soup Jewish grandmothers have been making for centuries, actually isn’t just a tall tale. A bowl of chicken soup, or broth with vegetables can be effective in helping to fight colds and flus. Bone broth contains anti-inflammatory amino acids and is packed full of immune supporting vitamins and minerals that are extra easy for your body to digest.. Don’t reach for those bouillon cubes though – you gotta use the real stuff to get the benefits!
10. Chiropractic Adjustment, of course! BONUS: Sleep! Give your body the rest it needs. I’ve learned this lesson many times over, but to really help your body heal you need to sleep as much as your body needs. Don’t just try to push through illness. Your body is working extra hard to kick the old and flu!
